My Cart - Some people won’t believe this but it is true; watching television can be good for you. Most people tend to think of watching television as sitting down, being lazy, and not getting any exercise. This is true if you constantly do this, but if you like to watch television every so often then you can receive some health benefits from watching TV.
It Can Reduce Stress
Cortisol is a hormone that can affect people in the form of stress. Stress can be incredibly damaging psychologically if it isn’t properly controlled, so it is important to minimise the amount of stress within your life.
Watching TV is a passive activity, meaning that you don’t interact with it, which can reduce the amount of cortisol in your body, especially in women.
It Can Inspire Creativity
Even if you have the television on in the background, the noise can help people concentrate more; the same effect occurs when someone is working on a piece of work in a busy coffee shop.
According to the Journal of Consumer Research, they found that a noise level that is equivalent to 70 decibels, which is the same as having a normal conservation or a television that is on in a living room, resulted in increased performance compared to a noise level of 30 decibels, which is the same as a quiet rural area.
It Can Make You Feel More Generous
This relates to nature programmes and documentaries; a study that was conducted by the University of Rochester in the state of New York and they found that when people watch nature programmes, they tend to feel more generous and energetic afterwards, predominantly due to increased happiness and lower levels of stress.
It Can Improve Self-Control
Some people might feel that this is incorrect, especially when they seem to think that they aren’t in control when they watch Netflix all day or have a marathon of their favourite TV shows, but it is true. A study that was conducted at the University of Buffalo found that people that watched television, in particularly watching familiar shows, could maintain a higher level of self-control compared to people that didn’t watch TV as much.
Some people have suggested that there is a link between familiar shows that they watch and not watching TV, which is that happiness levels rise when people watch familiar shows or films, meaning that they are less likely to act on bad or negative impulses.
It Can Develop Critical Thinking
Some television programmes, such as crime dramas or police programmes, have the certain sense of mystery behind them, meaning that, until the end of the series or episode, the audience must figure out who the antagonist is and why they have committed certain offences.
Because of this, it engages the audience to think about logical decisions, clues, and descriptions, resulting in the development of critical thinking; this can be of great benefit in real world scenarios.
These are incredibly beneficial to keeping your body healthy, but make sure that you moderate how much television your watch, otherwise it can lead to a decline in health; watching TV is good for you, but make sure you don’t watch too much.
At Cheap LED TVs, we know that watching TV is good for your health, especially when it can make people happy, which is why we can provide high quality affordable LED TVs. If you want to know more about what we can provide for you, then please contact us today on 0121 327 3273 and we will be more than happy to help.
